𝐓𝐡𝐞 𝐥𝐢𝐠𝐡𝐭𝐬 𝐚𝐫𝐞 𝐧𝐨𝐫𝐦𝐚𝐥𝐥𝐲 𝐝𝐢𝐦𝐦𝐞𝐝 𝐚𝐧𝐝 𝐮𝐬𝐞𝐫𝐬 𝐫𝐞𝐥𝐚𝐱 𝐛𝐲 𝐢𝐧𝐡𝐚𝐥𝐢𝐧𝐠 𝐰𝐚𝐫𝐦 𝐬𝐭𝐞𝐚𝐦. 𝐈𝐭 𝐢𝐬 𝐚 𝐪𝐮𝐢𝐞𝐭, 𝐭𝐞𝐧𝐬𝐢𝐨𝐧-𝐟𝐫𝐞𝐞 𝐚𝐫𝐞𝐚 𝐰𝐢𝐭𝐡 𝐡𝐢𝐠𝐡 𝐡𝐮𝐦𝐢𝐝𝐢𝐭𝐲 𝐥𝐞𝐯𝐞𝐥𝐬.
𝐇𝐢𝐬𝐭𝐨𝐫𝐢𝐜𝐚𝐥𝐥𝐲, 𝐬𝐭𝐞𝐚𝐦 𝐛𝐚𝐭𝐡𝐬 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐬𝐭𝐞𝐚𝐦 𝐡𝐞𝐥𝐩𝐬 𝐩𝐮𝐫𝐢𝐟𝐲 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥. .
Improves circulation. Sitting in a steam room has been shown to benefit the cardiovascular system, particularly in older people. ...